Selfcare
                          
                        
                          How to find balance for the holidays: Danish lessons for festive stress
A look at 'overskud' and 'pyt' - Danish secrets that can help you enjoy the holidays stress-free
                          King's College London researchers study shows benefits of intermittent fasting with 10-hour window
More than 37,000 people participated in the study
                          Changing diet around age 40 could extend life by up to a decade, study shows
A correlation between diet and life expectancy














                      
                    


